Chisel.

Log lifts.
See progress.

A free, simple workout log for iPhone.
Track sets, reps, and weights.

Download App

Track your workouts.
See what improves.

Log your strength training, compare past sessions, and see which muscles you’ve worked—all in one app.

9:41

Muscle history.

See what you trained recently.

Front muscle history from sample workouts, with recently trained muscles in coral

See recent training across 14 muscle groups. Once you’ve logged primary work for six groups, Chisel suggests the one whose primary training was longest ago.

Find exercises
by muscle group.

150 exercises plus more being added every week.

White Chisel figure performing a two-dumbbell front squat, with coral quadriceps

Dumbbell front squat

Dumbbells
Primary: Quadriceps · Glutes · AdductorsSupporting: Core
White Chisel figure performing a bench press with coral chest muscles

Bench press

Barbell
Primary: ChestSupporting: Shoulders · Triceps
White Chisel figure performing a supinated dumbbell curl

Dumbbell curl

Dumbbells
Primary: BicepsSupporting: Forearms
White Chisel figure performing a dumbbell overhead press

Overhead press

Dumbbells
Primary: ShouldersSupporting: Triceps · Core
White Chisel figure holding a wide push-up position

Wide push-up

Bodyweight
Primary: ChestSupporting: Shoulders · Triceps · Core
White Chisel figure performing a forward dumbbell lunge

Forward lunge

Dumbbells
Primary: Quadriceps · Glutes · AdductorsSupporting: Core
A Chisel anatomical study highlighting the shoulders in coral

A practice.
A process.
Entirely yours.

Strength takes shape over time. In the small adjustments, the familiar movements, and the simple act of showing up.

Chisel gives that effort a record. A quiet place to plan your workouts, log your sets, and look back at how far you’ve come.

A closer look at the app

Plan, track,
and compare.

Chisel anatomy study highlighting the chest in coral

Know what to
train next.

See when you last trained each of 14 muscle groups. Use your muscle map to notice gaps in your recent training and choose your next focus.

EXPLORE ALL 14 MUSCLE GROUPS

Chest, in focus.Choose a group to explore its anatomy.

After you’ve logged primary work for six different groups, suggestions point to the one whose primary training was longest ago. The coral in this anatomy preview highlights the selected group.

Build your
next workout.

Choose exercises by muscle group, set your planned sets, and adjust the order before you start. Add exercises during your workout when plans change.

Sets per exercise
3

Try composing a session below. This is a preview.

3movements

9planned sets

Track strength.
Compare sessions.

Compare completed sets by muscle group, follow your strength trend, and check your previous weights and reps before your next set.

01BALANCE
14Back view comparing completed sets by muscle group from sample workouts

Compare sets by muscle group.

Compare completed sets across 14 muscle groups and spot the patterns in your training.

02STRENGTH
100.
YOUR STARTING INDEX

Track your strength trend.

Your Strength Index starts at 100, bringing changes in logged performance and volume into one trend.

03HISTORY
THE SESSION BEFORE
PREVIOUS SESSION
MOST RECENT SESSIONPick up
where you left off.

See your last three sessions.

See the last three sessions for the exercise you’re logging, so your previous work is always close.

Built from the sets you complete. The Strength Index describes your logged training.

Add your own
exercises.

Log the variations you actually train. Create a custom exercise, name it, and assign its muscle groups so it belongs in your workout history.

Chisel figure performing a dumbbell lunge
MAKE IT YOURS
Choose its muscle groups

A preview for exploring your ideas. Drafts here aren’t added to your workout library.

Workout tracking,
explained.

How logging, muscle history, and local storage work.

01What does the muscle color mean?

In Train, primary work starts at full color and secondary work at 35%. Both fade over seven days; the stronger current color is shown. This is a visual guide to your logged history. Exercise illustrations use coral shades to distinguish muscle roles. Neither represents measured recovery or muscle activation.

02Can I make a session my own?

Yes. Start with muscle groups, choose your exercises, and adjust your sets. You can also create custom exercises and assign them to more than one muscle group.

03Do I have to use a rest timer?

No. Timers are optional. Log your sets with or without one, and train at the pace that works for you.

04What can I record for each set?

Record weight and repetitions, or seconds for timed movements. You can edit completed sets and look back at recent sessions while logging.

05Where does my training history live?

Chisel saves your workouts and preferences locally on your iPhone. No account is required, and there is no app-provided cloud sync. Deleting the app can remove its local history; device backups are controlled by Apple and your settings.

06How does Chisel show progress?

Balance shows completed sets by muscle group. Strength follows changes in logged performance and volume, and individual exercise views show your recent work. Your own completed sets build the picture over time.

Your workout log.
No subscription.

Explore Chisel

Free for iPhone, with no subscriptions or account required.